Anú Rising Was Created From A Foundation Of Education & Celebration
Everything I Design Is Created To Benefit You, Your Body & Our Planet
Anú Rising began as The Freya Journal, a concept sparked by my dear friend Amy. She envisioned offering educational products, inspired by her daughter’s upcoming journey through Menarche. Amy’s desire was to ensure that her daughter, and other young women, grow up with a deeper respect and understanding of their bodies—something many women, including herself, had lacked.
Eventually, Amy decided to step away from the project, and I, Katie O’Byrne, took it forward. Since 2020, I have been dedicated to working with women and their cycles. My connection to Celtic traditions has always been strong, and through this journey, Anú revealed herself to me.
Anú, also known as the Goddess Danú, is the Mother of the Tuatha Dé Danann—a mystical race of kings, queens, bards, warriors, heroes, and healers from the "Otherworld." These shapeshifters are believed to have control over the land's fertility.
The Paps of Anú, two sacred mountains in Co. Kerry, resemble the shape of a woman’s breasts, with two mounds atop believed to be a megalithic tomb and a cairn. I first encountered these majestic peaks while driving to Kenmare at age 18, during my first time away from home. Though I didn’t understand their full significance then, 18 years later, they’ve become deeply symbolic to my work and personal journey.
At The Core
Community
Anú Rising is about creating an inclusive community in my on-lines spaces as well as getting to know one another at educational events and circles. All spaces are always open to menstruators and anyone who identifies as a women (regardless of menstrual or womb status) . With the occasional special event that will include all others.
Co-Creation
Anú Rising is all about collaboration over competition. My goal is to forge strong connections with others to grow and thrive together. If you feel inspired to contribute or collaborate, I’d love to hear from you. Please get in touch here.
Education
Learning new and relearning old ways of being. Exploring how we can look after our body, mind and spirit.
Celebration
No more hiding pads up our sleeves! We are here to celebrate all that it means to bleed, and what it means not to bleed. Celebrating all aspects of natures cycles.
Products
No fast fashion here! All our products are made with the wellbeing of our bodies and environment in mind
Embrace The Power Of Cycles
I am deeply passionate about the power of cycle awareness and its potential to change the world. Since 2016, I’ve had the privilege of guiding Women's Circles, Yoga classes, and retreats, helping others reconnect with their natural rhythms.
For the past three years, I’ve dedicated myself to studying and observing my own cycle, learning to embrace the natural changes that occur and use them to my advantage. This journey led me to a deeper connection with Celtic history and mythology, as Menstrual Cycle Awareness and the wisdom of our ancestors seemed to intertwine naturally. Feeling called by the energy of sacred sites around Ireland, I listened to my intuition and discovered the joy and pleasure of feminine-centered work. It was during this time that I could no longer ignore the calling of Anú.
Anú Rising is more than a brand—it’s a creative extension of Yoga Energy With Katie, offering products that honor the cycles of the moon, womb, and life itself. Each product is crafted with the intention of supporting you on your personal journey of self-care and cyclical living.
By choosing Anú Rising gifts, you’re not just supporting a small business; you’re celebrating your own cycle and joining a community of like-minded individuals who value the power of feminine wisdom. Explore our offerings and let the magic of Anú Rising guide you on your path.
Shop now and honor your cycle with Anú Rising
How to Use The Anú Rising Cycle Journal
The most effective way to understand your cycle is by tracking it daily. The Anú Rising Cycle Journal is designed for anyone seeking to live a more feminine and cyclical lifestyle, regardless of their menstrual status. Whether you’re menstruating, menopausal, or simply looking to reconnect with nature’s rhythms, this journal is your guide to embracing the ebb and flow of your body’s natural energy.
Why Track Your Cycle?
Throughout each month, your hormones rise and fall, influencing every aspect of your life—from your mood and appetite to your creativity, sociability, and energy levels. By tracking these natural changes, you gain deeper insight into your body’s unique rhythms. Understanding these fluctuations empowers you to make more intuitive decisions about how you work, rest, and play. The more you become aware of these patterns, the more you’ll realize how to align your life with them for greater ease and balance.
Aligning Your Cycle with the Seasons
The Anú Rising Cycle Journal goes beyond just tracking—it teaches you how to connect each phase of your cycle with the natural changes of the seasons:
Winter (Menstruation or New Moon): A time of rest, introspection, and renewal. Use this phase to reflect and reset. Allow yourself to slow down, retreat inward, and nurture your energy reserves.
Spring (Pre-Ovulation or Waxing Moon): As your energy rises, so does your creativity and enthusiasm for new projects. This is the ideal time for planning, goal-setting, and taking action.
Summer (Ovulation or Full Moon): In this phase, you’re at your most energetic, sociable, and outwardly expressive. It’s a time for connection, communication, and celebrating your achievements.
Autumn (Post-Ovulation or Waning Moon): As your energy begins to wane, focus on completing projects and tying up loose ends. This is a time for consolidation and preparation for the inward journey ahead.
How to Track
Daily Reflections: Record how you feel physically, emotionally, and mentally. Note any changes in energy, appetite, creativity, or mood. This will help you identify patterns over time.
Self-Care Rituals: Reflect on how you’re nurturing yourself during each phase. Are you honoring your need for rest during ‘winter,’ or embracing your social energy during ‘summer’? Tracking your self-care practices will encourage a balanced and intentional approach to your daily life.
Monthly Overview: At the end of each cycle, review your journal to gain insight into recurring patterns. This will help you better prepare for future cycles and become more attuned to your body’s needs.
Embrace the power of cyclical living and discover how aligning with your body’s natural rhythms can bring more flow, ease, and authority into your life.
