My Yoga Life So Far!

Where it started.

My very first yoga class 16 years ago, I didn't know much about the practice only that it made me feel good. For years, Yoga was just something I did as a hobby every now and again. Eight years ago it all started to change slowly, so slow I barely noticed my whole life being to turn upside down. It was no coincidence while these changes were happening, I had started a more dedicated Yoga practice. And everything I was learning on the mat started to seep into my life off the mat. I really enjoy all the aspects of yoga and figuring out how to apply these techniques into daily life and by doing so helps me to maintain an all round sense of wellbeing in my life.

Progression.

In 2014 I attended a yoga retreat in Spain. It was one of the best experiences of my life and I learned so much about Yoga and myself. One week of intense yoga, eating healthy and sleeping well, and learning from the riadiant Elaine Alvarez Laso shone so bright she ignited something inside me too. This really brought my practice and understanding of yoga to the next level. 

A few months after that my husband suggested I do teacher training. My first thought was NO WAY!!! I would never have the confidence to stand up in front of a room of people and talk for an hour.

So after some consideration I decided to combine the 2 things I love in life Yoga and Travel, and I booked a 200hour yoga teacher training in Rishikesh, India. And have never looked back! It was the most amazing experience of my life I have started to learn who I am and what I want from life (still not 100% but I know I'm on the right path

Where I'm at now.

Now I am back in Ireland teaching  yoga Full time with a lot more classes and workshops, retreats and experiences in the pipe line.  Honestly if you told me 5 years ago that I would be doing this I would not in a million years believed you, but turns out when your passionate about something and it is something you are meant to do it will happen!!! In 2018 I have developed my teacher training by adding Yin Yoga,Pregnancy Yoga and Reiki to my portfolio, which I now offer in my public and private classes